Daily Average: |
Exercise: 51kcal |
|
Food: 1514kcal |
(Fat: 59.10g, Protein: 63.72g, Carbs: 136.45g) |
Monthly Total: |
Exercise: 1569kcal |
|
Food: 46942kcal |
(Fat: 1832.00g, Protein: 1975.40g, Carbs: 4229.98g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net 1817 |
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2
|
Net 2084 |
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3
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Net 1405 |
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4
|
Net 1359 |
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5
|
Net 1309 |
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6
|
Net 1445 |
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7
|
Net 1165 |
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8
|
Net 1510 |
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9
|
Net 1579 |
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10
|
Net 1342 |
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11
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Net 1347 |
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12
|
Net 1918 |
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13
|
Net 1346 |
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14
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Net 1721 |
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15
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Net 2076 |
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16
|
Net 1191 |
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17
|
Net 1644 |
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18
|
Net 1242 |
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19
|
Net 1609 |
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20
|
Net 1451 |
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21
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Net 1637 |
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22
|
Net 1691 |
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23
|
Net 1915 |
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24
|
Net 416 |
|
25
|
Net 892 |
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26
|
Net 885 |
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27
|
Net 979 |
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28
|
Net 1545 |
|
29
|
Net 1401 |
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30
|
Net 1803 |
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31
|
Net 1649 |
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Other Related Links
Members
|
Daily Average Calorie Info
101%
|
of RDI*
(1514 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
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* Based on Robsown's RDI of 1500 calories (22 Jun 23)
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