| Daily Average: |
Exercise: 2944kcal |
|
Food: 830kcal |
(Fat: 35.87g, Protein: 68.49g, Carbs: 58.36g) |
| Monthly Total: |
Exercise: 5888kcal |
|
Food: 15772kcal |
(Fat: 681.60g, Protein: 1301.24g, Carbs: 1108.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -1676 |
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
Net -3075 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
42%
|
of RDI*
(830 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
|
|
* Based on Margo743's RDI of 2000 calories (28 Feb 22)
|
