| Daily Average: |
Exercise: 1667kcal |
|
Food: 1536kcal |
(Fat: 55.09g, Protein: 81.10g, Carbs: 176.22g) |
| Monthly Total: |
Exercise: 51671kcal |
|
Food: 47621kcal |
(Fat: 1707.73g, Protein: 2514.25g, Carbs: 5462.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -142 |
|
2
|
Net -189 |
|
3
 |
Net 173 |
|
4
|
Net -193 |
|
5
|
Net -368 |
|
6
|
Net -219 |
|
7
|
Net -333 |
|
8
|
Net 124 |
|
9
|
Net -312 |
|
10
|
Net -91 |
|
11
|
Net -101 |
|
12
|
Net -232 |
|
13
|
Net -114 |
|
14
|
Net 122 |
|
15
|
Net -36 |
|
16
|
Net -139 |
|
17
|
Net -495 |
|
18
|
Net -121 |
|
19
|
Net -29 |
|
20
|
Net -211 |
|
21
|
Net -216 |
|
22
|
Net -206 |
|
23
|
Net -48 |
|
24
|
Net -159 |
|
25
|
Net -145 |
|
26
|
Net -200 |
|
27
|
Net -13 |
|
28
|
Net -43 |
|
29
|
Net -105 |
|
30
|
Net 46 |
|
31
|
Net -55 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(1536 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on papa_880's RDI of 1300 calories (02 Jun 24)
|
