| Daily Average: |
Exercise: 3389kcal |
|
Food: 2183kcal |
(Fat: 82.82g, Protein: 65.85g, Carbs: 311.99g) |
| Monthly Total: |
Exercise: 105061kcal |
|
Food: 67664kcal |
(Fat: 2567.54g, Protein: 2041.45g, Carbs: 9671.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -936 |
|
2
|
Net -2465 |
|
3
|
Net -1643 |
|
4
|
Net -1540 |
|
5
 |
Net 317 |
|
6
|
Net -1144 |
|
7
|
Net -1292 |
|
8
|
Net -2271 |
|
9
|
Net -1711 |
|
10
|
Net -2227 |
|
11
|
Net -886 |
|
12
|
Net -231 |
|
13
|
Net -1152 |
|
14
|
Net -1057 |
|
15
|
Net -1585 |
|
16
|
Net -1233 |
|
17
|
Net -1616 |
|
18
|
Net -1107 |
|
19
|
Net -1227 |
|
20
|
Net -56 |
|
21
|
Net -910 |
|
22
|
Net -1520 |
|
23
|
Net -1356 |
|
24
|
Net -1412 |
|
25
|
Net -1364 |
|
26
|
Net -1255 |
|
27
|
Net -1227 |
|
28
|
Net -1211 |
|
29
|
Net -891 |
|
30
|
Net -1143 |
|
31
|
Net -46 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2183 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on r44brown's RDI of 2200 calories (09 Jan 11)
|
