Jumpslash's Diet Calendar - March 2024


Daily Average:   Exercise: 2073kcal   Food: 1208kcal (Fat: 53.78g, Protein: 70.07g, Carbs: 108.91g)
Monthly Total: Exercise: 29022kcal   Food: 19320kcal (Fat: 860.55g, Protein: 1121.17g, Carbs: 1742.56g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
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3
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4
Net -1691
5
Net -1687
6 7
Net -1448
8
-
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9
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10
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11 12 13 14
Net -976
15
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16
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17
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18 19
Net -1270
20 21 22
-
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23
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24
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25 26 27 28 29
-
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30
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31
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Daily Average Calorie Info

64%
of RDI*
(1208 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (40%)
 
Protein (23%)
* Based on Jumpslash's RDI of 1900 calories (24 Sep 15)
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