| Daily Average: |
Exercise: 1988kcal |
|
Food: 1391kcal |
(Fat: 62.20g, Protein: 82.13g, Carbs: 91.30g) |
| Monthly Total: |
Exercise: 3976kcal |
|
Food: 11131kcal |
(Fat: 497.64g, Protein: 657.03g, Carbs: 730.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
 |
Net -616 |
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20
|
Net -918 |
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1391 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
* Based on Jill E Gunnell's RDI of 1500 calories (08 Jan 22)
|
