| Daily Average: |
Exercise: 2011kcal |
|
Food: 844kcal |
(Fat: 49.98g, Protein: 48.82g, Carbs: 36.49g) |
| Monthly Total: |
Exercise: 58322kcal |
|
Food: 6749kcal |
(Fat: 399.87g, Protein: 390.53g, Carbs: 291.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -617 |
|
4
|
Net -251 |
|
5
|
Net -1087 |
|
6
|
7
|
8
|
Net -1554 |
|
9
|
Net -1538 |
|
10
|
Net -1543 |
|
11
|
Net -1543 |
|
12
|
Net -1045 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(844 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (57%)
Protein (25%)
|
|
* Based on bradntyler's RDI of 2300 calories (11 May 24)
|
