| Daily Average: |
Exercise: 1858kcal |
|
Food: 1160kcal |
(Fat: 35.26g, Protein: 52.99g, Carbs: 156.39g) |
| Monthly Total: |
Exercise: 50163kcal |
|
Food: 4642kcal |
(Fat: 141.03g, Protein: 211.97g, Carbs: 625.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1491 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -323 |
|
29
|
Net -768 |
|
30
 |
Net 455 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1160 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (27%)
Protein (18%)
|
|
* Based on Celinaneverson's RDI of 1650 calories (22 Aug 23)
|
