| Daily Average: |
Exercise: 3081kcal |
|
Food: 2683kcal |
(Fat: 112.27g, Protein: 103.71g, Carbs: 270.93g) |
| Monthly Total: |
Exercise: 95501kcal |
|
Food: 83173kcal |
(Fat: 3480.26g, Protein: 3214.93g, Carbs: 8398.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -673 |
|
2
|
Net -919 |
|
3
|
Net -978 |
|
4
|
Net -425 |
|
5
|
Net -786 |
|
6
|
Net -1046 |
|
7
|
Net -373 |
|
8
|
Net -1138 |
|
9
 |
Net 26 |
|
10
|
Net -580 |
|
11
|
Net -203 |
|
12
|
Net -529 |
|
13
|
Net -571 |
|
14
|
Net 440 |
|
15
|
Net -152 |
|
16
|
Net -477 |
|
17
|
Net -604 |
|
18
|
Net 52 |
|
19
|
Net -337 |
|
20
|
Net 112 |
|
21
|
Net 17 |
|
22
|
Net 275 |
|
23
|
Net -564 |
|
24
|
Net 210 |
|
25
|
Net -113 |
|
26
|
Net 123 |
|
27
|
Net -540 |
|
28
|
Net -841 |
|
29
|
Net -503 |
|
30
|
Net -682 |
|
31
|
Net -549 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2683 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
