Kparker's Diet Calendar - January 2024


Daily Average:   Exercise: 3081kcal   Food: 2683kcal (Fat: 112.27g, Protein: 103.71g, Carbs: 270.93g)
Monthly Total: Exercise: 95501kcal   Food: 83173kcal (Fat: 3480.26g, Protein: 3214.93g, Carbs: 8398.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6
Net -1046
7
8
Net -1138
9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

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Daily Average Calorie Info

99%
of RDI*
(2683 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (40%)
 
Protein (17%)
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
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