| Daily Average: |
Exercise: 2876kcal |
|
Food: 1533kcal |
(Fat: 57.88g, Protein: 65.01g, Carbs: 191.11g) |
| Monthly Total: |
Exercise: 89141kcal |
|
Food: 42913kcal |
(Fat: 1620.73g, Protein: 1820.24g, Carbs: 5350.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1912 |
|
3
|
Net -1642 |
|
4
|
Net -1690 |
|
5
|
Net -1185 |
|
6
|
Net -470 |
|
7
|
Net -802 |
|
8
|
Net -1657 |
|
9
|
Net -1386 |
|
10
|
Net -693 |
|
11
|
Net -630 |
|
12
|
Net -1455 |
|
13
|
Net -1205 |
|
14
|
Net -1819 |
|
15
|
Net -1624 |
|
16
|
Net -1731 |
|
17
|
Net -1781 |
|
18
|
Net -1747 |
|
19
|
Net -1686 |
|
20
|
Net -1159 |
|
21
|
Net -1639 |
|
22
|
Net -517 |
|
23
|
Net -1818 |
|
24
|
Net -1459 |
|
25
 |
Net 31 |
|
26
|
Net -1233 |
|
27
|
Net -517 |
|
28
|
29
|
Net -1605 |
|
30
|
Net -2128 |
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on davejohnsonvc's RDI of 2500 calories (30 Sep 16)
|
