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edwardpharrington's Diet Calendar - November 2019

edwardpharrington's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1731kcal	(Fat: 134.26g, Protein: 106.16g, Carbs: 16.80g)
Monthly Total:	Exercise: 0kcal		Food: 51928kcal	(Fat: 4027.69g, Protein: 3184.93g, Carbs: 504.02g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 1829* -	2 1345* -	3 701* -
4 1383* -	5 1975* -	6 2065* -	7 1627* -	8 1475* -	9 2231* -	10 1458* -
11 1143* -	12 2049* -	13 1784* -	14 2404* -	15 1854* -	16 932* -	17 1787* -
18 1407* -	19 1407* -	20 2373* -	21 1299* -	22 2222* -	23 3487* -	24 904* -
25 645* -	26 2173* -	27 2256* -	28 1926* -	29 2025* -	30 1762* -

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Daily Average Calorie Info

75%

of RDI*

(1731 calories)

75% of RDI

Calorie Breakdown:

Carbohydrate (4%)

Fat (71%)

Protein (25%)

* Based on edwardpharrington's RDI of 2300 calories (24 Jun 20)

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