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edwardpharrington's Diet Calendar - December 2019

edwardpharrington's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1599kcal	(Fat: 117.08g, Protein: 104.61g, Carbs: 25.13g)
Monthly Total:	Exercise: 0kcal		Food: 49571kcal	(Fat: 3629.49g, Protein: 3242.90g, Carbs: 778.89g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2645* -
2 1613* -	3 1282* -	4 2187* -	5 1288* -	6 1051* -	7 2141* -	8 3118* -
9 1012* -	10 780* -	11 1215* -	12 2637* -	13 1659* -	14 1343* -	15 112* -
16 2329* -	17 1464* -	18 1550* -	19 1050* -	20 1917* -	21 1215* -	22 1220* -
23 1511* -	24 1647* -	25 1896* -	26 1151* -	27 1747* -	28 1727* -	29 1285* -
30 1316* -	31 2463* -

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Daily Average Calorie Info

70%

of RDI*

(1599 calories)

70% of RDI

Calorie Breakdown:

Carbohydrate (6%)

Fat (67%)

Protein (27%)

* Based on edwardpharrington's RDI of 2300 calories (24 Jun 20)

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