| Daily Average: |
Exercise: 2455kcal |
|
Food: 2732kcal |
(Fat: 108.71g, Protein: 99.52g, Carbs: 338.84g) |
| Monthly Total: |
Exercise: 76091kcal |
|
Food: 84680kcal |
(Fat: 3370.14g, Protein: 3085.11g, Carbs: 10504.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 495 |
|
2
 |
Net -37 |
|
3
|
Net 913 |
|
4
|
Net 5 |
|
5
|
Net -409 |
|
6
|
Net -364 |
|
7
|
Net 404 |
|
8
|
Net 858 |
|
9
|
Net 2697 |
|
10
|
Net 1746 |
|
11
|
Net 987 |
|
12
|
Net 171 |
|
13
|
Net -79 |
|
14
|
Net -562 |
|
15
|
Net 4 |
|
16
|
Net -430 |
|
17
|
Net -137 |
|
18
|
Net 882 |
|
19
|
Net 169 |
|
20
|
Net 1066 |
|
21
|
Net -337 |
|
22
|
Net -186 |
|
23
|
Net -1036 |
|
24
|
Net -256 |
|
25
|
Net -411 |
|
26
|
Net -120 |
|
27
|
Net -218 |
|
28
|
Net 720 |
|
29
|
Net 342 |
|
30
|
Net 1138 |
|
31
|
Net 574 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
148%
|
of RDI*
(2732 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
