Brclarke's Diet Calendar - July 2018


Daily Average:   Exercise: 0kcal   Food: 238kcal (Fat: 17.12g, Protein: 8.61g, Carbs: 12.62g)
Monthly Total: Exercise: 0kcal   Food: 714kcal (Fat: 51.37g, Protein: 25.83g, Carbs: 37.87g)

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Daily Average Calorie Info

13%
of RDI*
(238 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
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