| Daily Average: |
Exercise: 2499kcal |
|
Food: 2754kcal |
(Fat: 118.52g, Protein: 108.41g, Carbs: 324.32g) |
| Monthly Total: |
Exercise: 74984kcal |
|
Food: 82618kcal |
(Fat: 3555.56g, Protein: 3252.18g, Carbs: 9729.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net 519 |
|
2
|
Net 328 |
|
3
|
Net 366 |
|
4
 |
Net -537 |
|
5
|
Net -569 |
|
6
|
Net 1434 |
|
7
|
Net 1162 |
|
8
|
Net 150 |
|
9
|
Net 671 |
|
10
|
Net 1952 |
|
11
|
Net 1020 |
|
12
|
Net 471 |
|
13
|
Net -120 |
|
14
|
Net -1152 |
|
15
|
Net -280 |
|
16
|
Net 529 |
|
17
|
Net 1965 |
|
18
|
Net 1295 |
|
19
|
Net 332 |
|
20
|
Net 117 |
|
21
|
Net -698 |
|
22
|
Net -783 |
|
23
|
Net -334 |
|
24
|
Net 118 |
|
25
|
Net -164 |
|
26
|
Net -320 |
|
27
|
Net -321 |
|
28
|
Net -46 |
|
29
|
Net -46 |
|
30
|
Net 575 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
149%
|
of RDI*
(2754 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|
