| Daily Average: |
Exercise: 1862kcal |
|
Food: 1429kcal |
(Fat: 43.55g, Protein: 48.65g, Carbs: 225.18g) |
| Monthly Total: |
Exercise: 55853kcal |
|
Food: 42859kcal |
(Fat: 1306.56g, Protein: 1459.36g, Carbs: 6755.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -288 |
|
2
|
Net -285 |
|
3
|
Net -472 |
|
4
|
Net -177 |
|
5
|
Net -480 |
|
6
|
Net -544 |
|
7
|
Net -298 |
|
8
|
Net -457 |
|
9
|
Net -607 |
|
10
|
Net -498 |
|
11
|
Net -677 |
|
12
|
Net -901 |
|
13
|
Net -674 |
|
14
|
Net -532 |
|
15
|
Net -558 |
|
16
|
Net -200 |
|
17
|
Net -531 |
|
18
|
Net -435 |
|
19
|
Net -213 |
|
20
|
Net -521 |
|
21
|
Net -504 |
|
22
|
Net -300 |
|
23
|
Net -694 |
|
24
|
Net -3 |
|
25
|
Net -320 |
|
26
|
Net -215 |
|
27
|
Net -370 |
|
28
|
Net -373 |
|
29
|
Net -352 |
|
30
|
Net -515 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1429 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (26%)
Protein (13%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|
