| Daily Average: |
Exercise: 1728kcal |
|
Food: 1639kcal |
(Fat: 82.76g, Protein: 50.42g, Carbs: 176.92g) |
| Monthly Total: |
Exercise: 25920kcal |
|
Food: 31133kcal |
(Fat: 1572.50g, Protein: 958.01g, Carbs: 3361.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 17 |
|
2
|
Net 30 |
|
3
 |
Net -12 |
|
4
|
Net 473 |
|
5
|
Net 241 |
|
6
|
Net 544 |
|
7
|
Net 64 |
|
8
|
Net 350 |
|
9
|
Net -411 |
|
10
|
Net -179 |
|
11
|
12
|
Net 401 |
|
13
|
Net -208 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net 43 |
|
21
|
22
|
23
|
24
|
25
|
Net -392 |
|
26
|
|
27
|
28
|
29
|
30
|
Net -883 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
137%
|
of RDI*
(1639 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
