| Daily Average: |
Exercise: 1689kcal |
|
Food: 1315kcal |
(Fat: 55.46g, Protein: 43.92g, Carbs: 166.26g) |
| Monthly Total: |
Exercise: 32097kcal |
|
Food: 30236kcal |
(Fat: 1275.52g, Protein: 1010.06g, Carbs: 3823.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -95 |
|
2
|
Net -254 |
|
3
|
Net -844 |
|
4
|
Net -600 |
|
5
 |
Net 355 |
|
6
|
Net -465 |
|
7
|
Net -345 |
|
8
|
Net -448 |
|
9
|
Net -532 |
|
10
|
Net -245 |
|
11
|
Net -349 |
|
12
|
Net -108 |
|
13
|
Net -645 |
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
Net -393 |
|
21
|
22
|
Net -1020 |
|
23
|
24
|
|
25
|
26
|
Net -321 |
|
27
|
Net -269 |
|
28
|
Net -103 |
|
29
|
30
|
Net 784 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1315 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
