Daily Average: |
Exercise: 1906kcal |
|
Food: 1783kcal |
(Fat: 76.93g, Protein: 78.09g, Carbs: 183.10g) |
Monthly Total: |
Exercise: 28591kcal |
|
Food: 28535kcal |
(Fat: 1230.93g, Protein: 1249.42g, Carbs: 2929.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
|
3
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4
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5
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6
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7
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8
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9
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10
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11
|
12
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13
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14
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15
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16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 47 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -234 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -427 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 200 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -306 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 63 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1450 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1849 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 7 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 126 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 316 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -222 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -96 |
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -126 |
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Other Related Links
Members
|
Daily Average Calorie Info
119%
|
of RDI*
(1783 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|