Daily Average: |
Exercise: 1930kcal |
|
Food: 2090kcal |
(Fat: 81.11g, Protein: 89.77g, Carbs: 238.99g) |
Monthly Total: |
Exercise: 59843kcal |
|
Food: 64801kcal |
(Fat: 2514.46g, Protein: 2782.87g, Carbs: 7408.69g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 472 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 23 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 306 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 539 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 551 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 135 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -183 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -93 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 165 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 34 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 557 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 248 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 4 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 289 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1066 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -171 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 223 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 93 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -270 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 190 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 116 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 601 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -37 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 705 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 90 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
95%
|
of RDI*
(2090 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|