Daily Average: |
Exercise: 2253kcal |
|
Food: 1595kcal |
(Fat: 61.38g, Protein: 90.53g, Carbs: 155.77g) |
Monthly Total: |
Exercise: 65328kcal |
|
Food: 47861kcal |
(Fat: 1841.40g, Protein: 2715.97g, Carbs: 4673.16g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -562 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1030 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -544 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -696 |
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -775 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -700 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -828 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -366 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -384 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -752 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1156 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -350 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1121 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -174 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -527 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1438 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -348 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -716 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -482 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -450 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -277 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -455 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1645 |
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
84%
|
of RDI*
(1595 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|