Daily Average: |
Exercise: 2090kcal |
|
Food: 1939kcal |
(Fat: 65.18g, Protein: 64.96g, Carbs: 265.67g) |
Monthly Total: |
Exercise: 14630kcal |
|
Food: 13575kcal |
(Fat: 456.25g, Protein: 454.75g, Carbs: 1859.67g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -986 |
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2
|
Net -811 |
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3
|
Net -443 |
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4
|
Net 882 |
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5
|
Net -493 |
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6
|
Net 824 |
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7
|
Net -28 |
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
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Daily Average Calorie Info
92%
|
of RDI*
(1939 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
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* Based on WTQF's RDI of 2100 calories (26 Jan 18)
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