Daily Average: |
Exercise: 1929kcal |
|
Food: 1376kcal |
(Fat: 58.22g, Protein: 49.97g, Carbs: 180.67g) |
Monthly Total: |
Exercise: 57875kcal |
|
Food: 41288kcal |
(Fat: 1746.70g, Protein: 1499.19g, Carbs: 5420.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -710 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -352 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -955 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -621 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -633 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -767 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -760 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -579 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -847 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -661 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -867 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -548 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -243 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -349 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -329 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -356 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -284 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -541 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -817 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -568 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -525 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -443 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -304 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -425 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -528 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -423 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -682 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -620 |
|
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|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
66%
|
of RDI*
(1376 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
* Based on cintra's RDI of 2100 calories (27 Jul 19)
|