Daily Average: |
Exercise: 2156kcal |
|
Food: 1479kcal |
(Fat: 59.88g, Protein: 84.75g, Carbs: 138.35g) |
Monthly Total: |
Exercise: 60354kcal |
|
Food: 41410kcal |
(Fat: 1676.56g, Protein: 2373.03g, Carbs: 3873.70g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -513 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -643 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -371 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -303 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -85 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -361 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -622 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -709 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1560 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1012 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -671 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -522 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -567 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -870 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1592 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -553 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -614 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -748 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1229 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -575 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -403 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1194 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -650 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -358 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -784 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -573 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
78%
|
of RDI*
(1479 calories)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
* Based on Shazza_32's RDI of 1900 calories (25 Dec 19)
|