Shmafty's Diet Calendar - December 2016


Daily Average:   Exercise: 0kcal   Food: 1626kcal (Fat: 62.49g, Protein: 94.63g, Carbs: 165.18g)
Monthly Total: Exercise: 0kcal   Food: 6505kcal (Fat: 249.95g, Protein: 378.51g, Carbs: 660.72g)

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Daily Average Calorie Info

71%
of RDI*
(1626 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (35%)
 
Protein (24%)
* Based on Shmafty's RDI of 2300 calories (11 May 17)
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