| Daily Average: |
Exercise: 1917kcal |
|
Food: 1633kcal |
(Fat: 54.93g, Protein: 69.45g, Carbs: 194.80g) |
| Monthly Total: |
Exercise: 47914kcal |
|
Food: 40814kcal |
(Fat: 1373.29g, Protein: 1736.25g, Carbs: 4870.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -550 |
|
2
|
Net -205 |
|
3
|
Net -503 |
|
4
|
Net -578 |
|
5
|
Net -810 |
|
6
|
Net -407 |
|
7
|
Net -339 |
|
8
|
Net -311 |
|
9
|
Net -838 |
|
10
|
Net -631 |
|
11
|
Net -306 |
|
12
|
Net -376 |
|
13
|
14
|
Net -343 |
|
15
|
Net -310 |
|
16
 |
Net 4 |
|
17
|
Net 160 |
|
18
|
19
|
Net -171 |
|
20
|
Net -321 |
|
21
|
Net -549 |
|
22
|
Net -50 |
|
23
|
Net 248 |
|
24
|
Net 155 |
|
25
|
Net 701 |
|
26
|
Net -322 |
|
27
|
28
|
29
|
Net -448 |
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1633 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
* Based on Elaine0924's RDI of 1800 calories (18 Sep 15)
|
