Daily Average: |
Exercise: 3098kcal |
|
Food: 2299kcal |
(Fat: 82.40g, Protein: 68.42g, Carbs: 305.84g) |
Monthly Total: |
Exercise: 55769kcal |
|
Food: 50570kcal |
(Fat: 1812.72g, Protein: 1505.14g, Carbs: 6728.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -917 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -313 |
|
13
|
14
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -557 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1647 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 153 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 79 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1666 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 706 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -596 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -846 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 153 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1922 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -566 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1921 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -574 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1398 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -642 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -213 |
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
115%
|
of RDI*
(2299 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|