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thsearfoss's Diet Calendar - September 2016

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 1825kcal	(Fat: 59.11g, Protein: 180.78g, Carbs: 145.38g)
Monthly Total:	Exercise: 0kcal		Food: 54745kcal	(Fat: 1773.36g, Protein: 5423.41g, Carbs: 4361.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2158* -	2 1850* -	3 2251* -	4 1540* -
5 1699* -	6 2166* -	7 1825* -	8 1903* -	9 1145* -	10 2030* -	11 1887* -
12 2362* -	13 2011* -	14 2108* -	15 1906* -	16 1373* -	17 2016* -	18 1827* -
19 1988* -	20 1574* -	21 1694* -	22 2135* -	23 1520* -	24 996* -	25 1765* -
26 2123* -	27 2054* -	28 1940* -	29 2022* -	30 877* -

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Daily Average Calorie Info

91%

of RDI*

(1825 calories)

91% of RDI

Calorie Breakdown:

Carbohydrate (32%)

Fat (29%)

Protein (39%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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