Daily Average: |
Exercise: 2431kcal |
|
Food: 2249kcal |
(Fat: 86.27g, Protein: 111.59g, Carbs: 265.93g) |
Monthly Total: |
Exercise: 75351kcal |
|
Food: 69716kcal |
(Fat: 2674.27g, Protein: 3459.28g, Carbs: 8243.80g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -529 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -238 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -561 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -155 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -552 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -378 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 236 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 164 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -608 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -473 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -940 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -379 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -297 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -776 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1336 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 836 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 667 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 212 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 38 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -613 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -527 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -176 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -553 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 700 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 294 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -696 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -430 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -631 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -5 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
122%
|
of RDI*
(2249 calories)
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|