Daily Average: |
Exercise: 2395kcal |
|
Food: 2266kcal |
(Fat: 86.31g, Protein: 109.55g, Carbs: 270.41g) |
Monthly Total: |
Exercise: 74246kcal |
|
Food: 70256kcal |
(Fat: 2675.56g, Protein: 3396.00g, Carbs: 8382.82g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -365 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 321 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 317 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 678 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -669 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -354 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -552 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -810 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -726 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 249 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 337 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -96 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -373 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -557 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -187 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -517 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -652 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -571 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 285 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 50 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 471 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 633 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -435 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 977 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -202 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 72 |
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
122%
|
of RDI*
(2266 calories)
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|