Daily Average: |
Exercise: 1984kcal |
|
Food: 2415kcal |
(Fat: 100.56g, Protein: 92.88g, Carbs: 289.75g) |
Monthly Total: |
Exercise: 61503kcal |
|
Food: 72451kcal |
(Fat: 3016.76g, Protein: 2786.51g, Carbs: 8692.49g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 553 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -124 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 925 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 552 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 671 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 353 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 436 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1182 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 704 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 993 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 75 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 309 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 577 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 172 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 525 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 807 |
|
18
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 428 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 532 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 576 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 656 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 467 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 303 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 292 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 718 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 138 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 55 |
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Other Related Links
Members
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Daily Average Calorie Info
110%
|
of RDI*
(2415 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|