| Daily Average: |
Exercise: 3158kcal |
|
Food: 2376kcal |
(Fat: 100.25g, Protein: 157.01g, Carbs: 201.73g) |
| Monthly Total: |
Exercise: 53690kcal |
|
Food: 52267kcal |
(Fat: 2205.56g, Protein: 3454.12g, Carbs: 4438.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 117 |
|
3
|
4
|
5
|
|
6
|
7
 |
Net -102 |
|
8
|
Net -393 |
|
9
|
Net -7 |
|
10
|
Net 25 |
|
11
|
12
|
13
|
Net -290 |
|
14
|
Net -1632 |
|
15
|
Net -369 |
|
16
|
Net -1810 |
|
17
|
Net -1484 |
|
18
|
19
|
20
|
Net -338 |
|
21
|
Net -1548 |
|
22
|
Net -1424 |
|
23
|
24
|
Net -1353 |
|
25
|
26
|
27
|
Net -385 |
|
28
|
Net -579 |
|
29
|
Net -1190 |
|
30
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
* Based on Shmafty's RDI of 2300 calories (11 May 17)
|
