Daily Average: |
Exercise: 1748kcal |
|
Food: 1569kcal |
(Fat: 66.04g, Protein: 51.31g, Carbs: 199.65g) |
Monthly Total: |
Exercise: 50704kcal |
|
Food: 47071kcal |
(Fat: 1981.07g, Protein: 1539.39g, Carbs: 5989.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -113 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 350 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 253 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -761 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 178 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 173 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1494 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -412 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -627 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -392 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 52 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -324 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 173 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 543 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 304 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -556 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 65 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -324 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 783 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -45 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -854 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 16 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 479 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 217 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 127 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -567 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
131%
|
of RDI*
(1569 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|