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thsearfoss's Diet Calendar - May 2016

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2198kcal	(Fat: 72.18g, Protein: 198.95g, Carbs: 178.85g)
Monthly Total:	Exercise: 0kcal		Food: 65951kcal	(Fat: 2165.25g, Protein: 5968.60g, Carbs: 5365.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1319* -
2 2728* -	3 1342* -	4 2195* -	5 2387* -	6 2665* -	7 2132* -	8 2045* -
9 2652* -	10 2360* -	11 1711* -	12 2494* -	13 2543* -	14 - -	15 2467* -
16 2315* -	17 1425* -	18 2417* -	19 2513* -	20 1809* -	21 1852* -	22 1688* -
23 2079* -	24 2369* -	25 2592* -	26 2339* -	27 2424* -	28 1800* -	29 1930* -
30 2403* -	31 2956* -

<< April 16

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Daily Average Calorie Info

110%

of RDI*

(2198 calories)

110% of RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (30%)

Protein (37%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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