| Daily Average: |
Exercise: 1994kcal |
|
Food: 1375kcal |
(Fat: 53.24g, Protein: 56.38g, Carbs: 155.25g) |
| Monthly Total: |
Exercise: 3987kcal |
|
Food: 5501kcal |
(Fat: 212.97g, Protein: 225.51g, Carbs: 621.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1076 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 381 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
31
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1375 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (36%)
Protein (17%)
|
|
* Based on Lizzie983's RDI of 1700 calories (16 Jan 23)
|
