Daily Average: |
Exercise: 1755kcal |
|
Food: 1709kcal |
(Fat: 70.11g, Protein: 52.49g, Carbs: 224.69g) |
Monthly Total: |
Exercise: 52639kcal |
|
Food: 51267kcal |
(Fat: 2103.39g, Protein: 1574.62g, Carbs: 6740.84g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 165 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 972 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -487 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -443 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -35 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -177 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -35 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -989 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 708 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -92 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 56 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -90 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 669 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -289 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 588 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -147 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -165 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 135 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -322 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -627 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -108 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -485 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 306 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 634 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
142%
|
of RDI*
(1709 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (36%)
Protein (12%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|