Daily Average: |
Exercise: 1596kcal |
|
Food: 596kcal |
(Fat: 28.18g, Protein: 24.62g, Carbs: 62.83g) |
Monthly Total: |
Exercise: 4788kcal |
|
Food: 5956kcal |
(Fat: 281.80g, Protein: 246.18g, Carbs: 628.30g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
|
Net -637 |
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16
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17
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18
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19
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20
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21
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22
|
23
|
Net -358 |
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24
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25
|
26
|
Net -784 |
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27
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28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
30%
|
of RDI*
(596 calories)
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
|
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* Based on Rikkuchi's RDI of 2000 calories (22 Jan 14)
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