| Daily Average: |
Exercise: 1723kcal |
|
Food: 1568kcal |
(Fat: 68.59g, Protein: 47.54g, Carbs: 204.62g) |
| Monthly Total: |
Exercise: 49960kcal |
|
Food: 45463kcal |
(Fat: 1989.07g, Protein: 1378.77g, Carbs: 5933.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 333 |
|
2
 |
Net -382 |
|
3
|
Net -449 |
|
4
|
Net -271 |
|
5
|
Net -409 |
|
6
|
Net -243 |
|
7
|
Net -493 |
|
8
|
Net 702 |
|
9
|
Net 758 |
|
10
|
Net -296 |
|
11
|
Net -707 |
|
12
|
Net -376 |
|
13
|
Net -695 |
|
14
|
Net 916 |
|
15
|
Net 2067 |
|
16
|
Net -612 |
|
17
|
Net -763 |
|
18
|
Net -595 |
|
19
|
Net -167 |
|
20
|
Net -694 |
|
21
|
Net -525 |
|
22
|
Net -95 |
|
23
|
Net -401 |
|
24
|
Net -685 |
|
25
|
Net -442 |
|
26
|
Net -409 |
|
27
|
Net 134 |
|
28
|
Net 480 |
|
29
|
Net -178 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(1568 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (38%)
Protein (12%)
|
|
* Based on shandan3's RDI of 1200 calories (27 Mar 23)
|
