| Daily Average: |
Exercise: 2917kcal |
|
Food: 785kcal |
(Fat: 35.46g, Protein: 48.96g, Carbs: 72.38g) |
| Monthly Total: |
Exercise: 8752kcal |
|
Food: 3139kcal |
(Fat: 141.82g, Protein: 195.86g, Carbs: 289.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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5
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6
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10
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11
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
 |
Net -2237 |
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28
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Net -2042 |
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29
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30
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31
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Net -2080 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
34%
|
of RDI*
(785 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
* Based on anarakh's RDI of 2300 calories (21 Nov 16)
|
