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thsearfoss's Diet Calendar - January 2016

thsearfoss's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2499kcal	(Fat: 82.91g, Protein: 247.39g, Carbs: 191.36g)
Monthly Total:	Exercise: 0kcal		Food: 77481kcal	(Fat: 2570.18g, Protein: 7669.06g, Carbs: 5932.31g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 2433* -	2 2045* -	3 1869* -
4 2994* -	5 2793* -	6 2301* -	7 2412* -	8 2651* -	9 2312* -	10 2585* -
11 2799* -	12 2909* -	13 2686* -	14 2903* -	15 2297* -	16 2243* -	17 2238* -
18 2431* -	19 3001* -	20 2975* -	21 2817* -	22 2327* -	23 2752* -	24 1544* -
25 3019* -	26 2924* -	27 2054* -	28 2931* -	29 2768* -	30 2145* -	31 1323* -

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Daily Average Calorie Info

125%

of RDI*

(2499 calories)

125% of RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (30%)

Protein (40%)

* Based on thsearfoss's RDI of 2000 calories (23 May 21)

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