Daily Average: |
Exercise: 2410kcal |
|
Food: 1992kcal |
(Fat: 58.83g, Protein: 104.45g, Carbs: 269.45g) |
Monthly Total: |
Exercise: 74724kcal |
|
Food: 61758kcal |
(Fat: 1823.73g, Protein: 3238.06g, Carbs: 8352.93g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -297 |
|
2
|
Net -474 |
|
3
|
Net -218 |
|
4
|
Net -199 |
|
5
|
Net -458 |
|
6
|
Net 61 |
|
7
|
Net -691 |
|
8
|
Net -361 |
|
9
|
Net -600 |
|
10
|
Net -830 |
|
11
|
Net -588 |
|
12
|
Net -814 |
|
13
|
Net -175 |
|
14
|
Net -901 |
|
15
|
Net -480 |
|
16
|
Net -171 |
|
17
|
Net -373 |
|
18
|
Net 346 |
|
19
|
Net -496 |
|
20
|
Net -233 |
|
21
|
Net -713 |
|
22
|
Net -435 |
|
23
|
Net -716 |
|
24
|
Net -572 |
|
25
|
Net -382 |
|
26
|
Net -504 |
|
27
|
Net -188 |
|
28
|
Net -569 |
|
29
|
Net -152 |
|
30
|
Net -702 |
|
31
|
Net -81 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
108%
|
of RDI*
(1992 calories)
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|