| Daily Average: |
Exercise: 4137kcal |
|
Food: 3255kcal |
(Fat: 110.67g, Protein: 137.14g, Carbs: 252.66g) |
| Monthly Total: |
Exercise: 12410kcal |
|
Food: 9766kcal |
(Fat: 332.02g, Protein: 411.42g, Carbs: 757.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
 |
Net -775 |
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2
 |
Net 1087 |
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3
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Net -2956 |
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4
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5
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6
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7
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9
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10
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
155%
|
of RDI*
(3255 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
* Based on hawksurprize's RDI of 2100 calories (09 Jun 24)
|
