Daily Average: |
Exercise: 2530kcal |
|
Food: 2751kcal |
(Fat: 71.98g, Protein: 191.92g, Carbs: 321.08g) |
Monthly Total: |
Exercise: 63253kcal |
|
Food: 68775kcal |
(Fat: 1799.55g, Protein: 4797.99g, Carbs: 8026.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 477 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 319 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 437 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 384 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1452 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 321 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 311 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 13 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 315 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 947 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 407 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -197 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 283 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 312 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -21 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 520 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 764 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 270 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 63 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 315 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 292 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 336 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 347 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -74 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -167 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
102%
|
of RDI*
(2751 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
|
|
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)
|