Daily Average: |
Exercise: 2078kcal |
|
Food: 1671kcal |
(Fat: 67.34g, Protein: 83.16g, Carbs: 159.30g) |
Monthly Total: |
Exercise: 43643kcal |
|
Food: 35092kcal |
(Fat: 1414.11g, Protein: 1746.35g, Carbs: 3345.23g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 886 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -724 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -720 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -518 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2 |
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1075 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1033 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -421 |
|
12
|
13
|
14
|
15
|
16
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -885 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -734 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -465 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -442 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 17 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -617 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -780 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1193 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 131 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -13 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 617 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -159 |
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
80%
|
of RDI*
(1671 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
* Based on brianna22's RDI of 2100 calories (21 Mar 21)
|