| Daily Average: |
Exercise: 2086kcal |
|
Food: 1547kcal |
(Fat: 59.42g, Protein: 75.12g, Carbs: 160.19g) |
| Monthly Total: |
Exercise: 18770kcal |
|
Food: 13920kcal |
(Fat: 534.80g, Protein: 676.09g, Carbs: 1441.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
 |
Net -429 |
|
24
|
Net -308 |
|
25
|
Net -557 |
|
26
|
Net -552 |
|
27
|
Net -352 |
|
28
|
Net -693 |
|
29
|
Net -322 |
|
30
|
Net -342 |
|
31
|
Net -1295 |
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Other Related Links
Members
|
Daily Average Calorie Info
|
64%
|
of RDI*
(1547 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on azmaway's RDI of 2400 calories (06 Nov 10)
|
