| Daily Average: |
Exercise: 3247kcal |
|
Food: 2111kcal |
(Fat: 61.22g, Protein: 95.03g, Carbs: 216.31g) |
| Monthly Total: |
Exercise: 9740kcal |
|
Food: 6334kcal |
(Fat: 183.65g, Protein: 285.09g, Carbs: 648.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -780 |
|
2
|
Net -606 |
|
3
|
Net -2020 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(2111 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
* Based on malliks's RDI of 2600 calories (17 Oct 13)
|
