| Daily Average: |
Exercise: 3783kcal |
|
Food: 2377kcal |
(Fat: 60.88g, Protein: 112.97g, Carbs: 187.56g) |
| Monthly Total: |
Exercise: 94584kcal |
|
Food: 64186kcal |
(Fat: 1643.65g, Protein: 3050.08g, Carbs: 5064.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -754 |
|
2
 |
Net 2105 |
|
3
|
Net -1229 |
|
4
|
Net -2209 |
|
5
|
Net -2150 |
|
6
|
Net -1985 |
|
7
|
Net -2222 |
|
8
|
Net -378 |
|
9
|
Net -561 |
|
10
|
Net -883 |
|
11
|
Net -2163 |
|
12
|
Net -2111 |
|
13
|
Net -2102 |
|
14
|
Net -193 |
|
15
|
16
|
17
|
Net -1573 |
|
18
|
Net -2090 |
|
19
|
Net -2079 |
|
20
|
Net -2083 |
|
21
|
Net -2104 |
|
22
|
Net 1039 |
|
23
|
Net 35 |
|
24
|
Net -802 |
|
25
|
Net -2156 |
|
26
|
Net -2094 |
|
27
|
Net -3307 |
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
113%
|
of RDI*
(2377 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
* Based on hawksurprize's RDI of 2100 calories (09 Jun 24)
|
