Daily Average: |
Exercise: 2394kcal |
|
Food: 2397kcal |
(Fat: 71.91g, Protein: 139.17g, Carbs: 310.92g) |
Monthly Total: |
Exercise: 69428kcal |
|
Food: 74321kcal |
(Fat: 2229.33g, Protein: 4314.40g, Carbs: 9638.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -292 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 180 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 155 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 136 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -843 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -179 |
|
7
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -117 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -405 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -109 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -151 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -310 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -594 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -80 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 330 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -47 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -211 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 343 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 480 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 107 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -228 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -5 |
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 429 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 105 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -395 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -66 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 915 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 340 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 355 |
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
130%
|
of RDI*
(2397 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|