| Daily Average: |
Exercise: 2590kcal |
|
Food: 1981kcal |
(Fat: 64.56g, Protein: 93.47g, Carbs: 225.94g) |
| Monthly Total: |
Exercise: 12948kcal |
|
Food: 11888kcal |
(Fat: 387.36g, Protein: 560.81g, Carbs: 1355.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
|
6
|
7
 |
Net -369 |
|
8
|
Net -117 |
|
9
|
Net -1153 |
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -905 |
|
25
|
Net -417 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1981 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
* Based on THINMAN's RDI of 2300 calories (20 Apr 19)
|
