Daily Average: |
Exercise: 2310kcal |
|
Food: 1984kcal |
(Fat: 58.93g, Protein: 121.94g, Carbs: 251.76g) |
Monthly Total: |
Exercise: 69301kcal |
|
Food: 61498kcal |
(Fat: 1826.93g, Protein: 3780.09g, Carbs: 7804.43g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -710 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 44 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -532 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 70 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -488 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -378 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -319 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -612 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -354 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -483 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -782 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -129 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -376 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -40 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -581 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -435 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -454 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -94 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -737 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -508 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -293 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -16 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
26
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -383 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -777 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 681 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 428 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -51 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
107%
|
of RDI*
(1984 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
* Based on jessejames632's RDI of 1850 calories (29 Jan 18)
|